Boot Camp

Kickboxing

Class Schedule

Tuesdays 5:30-6:15

Thursdays 5:30-6:15

Our Bootcamp Kickboxing classes are suitable for most Levels of fitness.

Everyone is encouraged to move at their own pace, be it slow and steady or Hardcore Punching and Kicking. This is not an aerobics class!! No dancy choreography....just hard work and Proper execution of kickboxing techniques to get the heart pumping!!

Class format includes:

Warm-up

Technique rehearsal

Bag/circuit

Cool down

Abs

Stretch

BAG GLOVES REQUIRED!!

For a Free class

call today!

First class by appointment  only!!

More Pictures Here